If you are feeling low and life is getting you down, music is a good way to lift your energy levels.
Find a piece of music or song that on hearing it, it makes you want to sing, dance or both.
Play it and when you hear that beat move to the music.
Sing the words and really feel them.
By the end you will no longer feel as you did at the start
If you are struggling ask Isafel for a sign to help you, then pay attention as you may see something that is a title to a song. A car or lorry may go by playing a song, or you may read something that triggers a song and you start singing it.